{"id":195,"date":"2021-08-20T08:52:36","date_gmt":"2021-08-20T08:52:36","guid":{"rendered":"https:\/\/myme.gr\/?p=195"},"modified":"2023-06-20T13:29:54","modified_gmt":"2023-06-20T13:29:54","slug":"5-%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%ad%cf%82-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%cf%80%ce%bf%cf%85-%cf%86%cf%84%ce%b9%ce%ac%cf%87%ce%bd%ce%bf%cf%85%ce%bd-%ce%ba%ce%b1%ce%b9-%cf%84%ce%b7-%ce%b4","status":"publish","type":"post","link":"https:\/\/myme.gr\/?p=195","title":{"rendered":"5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7!"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/5938\/food-salad-healthy-lunch.jpg?auto=compress&amp;cs=tinysrgb&amp;dpr=2&amp;h=650&amp;w=940\" alt=\"\" width=\"656\" height=\"437\"\/><\/figure>\n\n\n\n<p>\u039a\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7!<\/p>\n\n\n\n<p>\u03a4\u03bf&nbsp;<strong>\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9<\/strong>&nbsp;\u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c1\u03c1\u03b7\u03ba\u03c4\u03b1&nbsp;<strong>\u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03bf<\/strong>&nbsp;\u03bc\u03b5 \u03c4\u03bf\u03bd&nbsp;<strong>\u03ae\u03bb\u03b9\u03bf<\/strong>, \u03c4\u03b7&nbsp;<strong>\u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1<\/strong>, \u03c4\u03b9\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd&nbsp;<strong>\u03be\u03b5\u03b3\u03bd\u03bf\u03b9\u03b1\u03c3\u03b9\u03ac<\/strong>. \u039a\u03b1\u03b9, \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1, \u03bc\u03b5 \u03c4\u03bf \u03ba\u03ad\u03c6\u03b9, \u03bc\u03b5 \u03c4\u03b7\u03bd&nbsp;<strong>\u03ba\u03b1\u03bb\u03ae&nbsp;\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7<\/strong><strong>.<\/strong> \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03cc\u03bc\u03c9\u03c2, \u03cc\u03bb\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5\u2026 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf \u03c3\u03c4\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Food&nbsp;for&nbsp;mood<\/strong><\/h5>\n\n\n\n<p>\u0389 \u03bc\u03ae\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9, \u03b1\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5; \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2&nbsp;\u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae \u03c3\u03bf\u03c5&#8230; \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2! \u0391\u03bc\u03ad. \u039a\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf \u03ba\u03b9 \u03b1\u03bd \u03c3\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9.<\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1&nbsp;<strong>\u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1<\/strong>&nbsp;\u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd<strong>&nbsp;<\/strong><strong>\u03ba\u03b1\u03bb\u03ae<\/strong><strong> <\/strong><strong>\u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd<\/strong><strong>&nbsp;<\/strong>\u03ba\u03b1\u03b9 \u03c4\u03b7&nbsp;<strong>\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7<\/strong>. \u039c\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c3\u03c4\u03c1\u03b5\u03c2.&nbsp;<\/p>\n\n\n\n<p>\u038c\u03c0\u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd,&nbsp;<strong>\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c1\u03c1\u03b7\u03ba\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1<\/strong>. \u038c\u03c3\u03bf \u03ba\u03b9 \u03b1\u03bd \u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7&nbsp;\u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2&nbsp;<strong>\u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2<\/strong>, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2, \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd, \u03bf \u03bb\u03af\u03b3\u03bf\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2, \u03c4\u03b1 \u03b3\u03bf\u03bd\u03af\u03b4\u03b9\u03b1, \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1&#8230; \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1.&nbsp;<\/p>\n\n\n\n<p>\u0393\u03b9\u03b1\u03c4\u03af, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bd\u03b1 \u03bc\u03b7 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2&nbsp;<strong>\u03c0\u03ad\u03bd\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2<\/strong>&nbsp;\u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9\u2026 \u03c3\u03c4\u03b1 down \u03c3\u03bf\u03c5;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u03a4\u03b1 \u03c4\u03c1\u03bf\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03b1\u03c7\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b7<\/strong><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>#1 \u039b\u03b9\u03c0\u03b1\u03c1\u03b1 \u03c8\u03b1\u03c1\u03b9\u03b1<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1519708227418-c8fd9a32b7a2?ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;ixlib=rb-1.2.1&amp;auto=format&amp;fit=crop&amp;w=750&amp;q=80\" alt=\"\" width=\"588\" height=\"392\"\/><\/figure>\n\n\n\n<p>\u03a4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c8\u03ac\u03c1\u03b9\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03bf \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2, \u03c4\u03bf \u03c3\u03ba\u03bf\u03c5\u03bc\u03c0\u03c1\u03af \u03ba\u03b1\u03b9 \u03bf \u03c4\u03cc\u03bd\u03bf\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03b6\u03c9\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03c9\u03bd \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03c9\u03bd, \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd A, D \u03ba\u03b1\u03b9 B3,&nbsp;\u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf, \u03b5\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1. \u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03c0\u03c9\u03c2 \u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c8\u03ac\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>#2 \u039c\u03c0\u03b1\u03bd\u03b1\u03bd\u03b5\u03c2<\/strong><\/h5>\n\n\n\n<p>\u039f\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c0\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03c6\u03bf\u03c1\u03af\u03b1.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>#3 \u039c\u03b1\u03c5\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03b1<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1511381939415-e44015466834?ixlib=rb-1.2.1&amp;ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;auto=format&amp;fit=crop&amp;w=838&amp;q=80\" alt=\"\" width=\"588\" height=\"351\"\/><\/figure>\n\n\n\n<p>\u0397 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1- \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2- \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2, \u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>#4 \u039e\u03b7\u03c1\u03bf\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03bf\u03c1\u03bf\u03b9<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/1295572\/pexels-photo-1295572.jpeg?auto=compress&amp;cs=tinysrgb&amp;dpr=2&amp;h=650&amp;w=940\" alt=\"\" width=\"587\" height=\"391\"\/><\/figure>\n\n\n\n<p>\u03a6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9\u03b1, \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 chia\u2026 \u038c\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03bf\u03c5, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03c5\u03b3\u03b9\u03ae \u03bb\u03af\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7, \u03ad\u03bd\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03cd \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>#5 &nbsp;\u039a\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03b1\u03c2<\/strong><\/h5>\n\n\n\n<p>\u03a4\u03bf \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03cc, \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u0391\u03c3\u03af\u03b1, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7.<\/p>\n\n\n\n<p><em>\u03a0\u03b7\u03b3\u03ae: <a href=\"https:\/\/www.queen.gr\/well-being\/diatrofh-diaites\/story\/227684\/5-ygieines-trofes-poy-ftiaxnoyn-kai-ti-diathesi\">https:\/\/www.queen.gr\/well-being\/diatrofh-diaites\/story\/227684\/5-ygieines-trofes-poy-ftiaxnoyn-kai-ti-diathesi<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7! \u03a4\u03bf&nbsp;\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9&nbsp;\u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c1\u03c1\u03b7\u03ba\u03c4\u03b1&nbsp;\u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03bf&nbsp;\u03bc\u03b5 \u03c4\u03bf\u03bd&nbsp;\u03ae\u03bb\u03b9\u03bf, \u03c4\u03b7&nbsp;\u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1, \u03c4\u03b9\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd&nbsp;\u03be\u03b5\u03b3\u03bd\u03bf\u03b9\u03b1\u03c3\u03b9\u03ac. \u039a\u03b1\u03b9, \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1, \u03bc\u03b5 \u03c4\u03bf \u03ba\u03ad\u03c6\u03b9, \u03bc\u03b5 \u03c4\u03b7\u03bd&nbsp;\u03ba\u03b1\u03bb\u03ae&nbsp;\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03cc\u03bc\u03c9\u03c2, \u03cc\u03bb\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5\u2026 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf \u03c3\u03c4\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7. Food&nbsp;for&nbsp;mood \u0389 \u03bc\u03ae\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9, \u03b1\u03bd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[52,53,39,41,31,40,25],"class_list":["post-195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-health","tag-health","tag-healthy","tag-39","tag-41","tag-31","tag-40","tag-25"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7! - My Me<\/title>\n<meta name=\"description\" content=\"\u03a4\u03bf\u00a0\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c1\u03c1\u03b7\u03ba\u03c4\u03b1\u00a0\u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03bf\u00a0\u03bc\u03b5 \u03c4\u03bf\u03bd\u00a0\u03ae\u03bb\u03b9\u03bf, \u03c4\u03b7\u00a0\u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1, \u03c4\u03b9\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd\u00a0\u03be\u03b5\u03b3\u03bd\u03bf\u03b9\u03b1\u03c3\u03b9\u03ac. \u039a\u03b1\u03b9, \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1, \u03bc\u03b5 \u03c4\u03bf \u03ba\u03ad\u03c6\u03b9, \u03bc\u03b5 \u03c4\u03b7\u03bd\u00a0\u03ba\u03b1\u03bb\u03ae\u00a0\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03cc\u03bc\u03c9\u03c2, \u03cc\u03bb\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5\u2026 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf \u03c3\u03c4\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myme.gr\/?p=195\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7! - My Me\" \/>\n<meta property=\"og:description\" content=\"\u03a4\u03bf\u00a0\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c1\u03c1\u03b7\u03ba\u03c4\u03b1\u00a0\u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03bf\u00a0\u03bc\u03b5 \u03c4\u03bf\u03bd\u00a0\u03ae\u03bb\u03b9\u03bf, \u03c4\u03b7\u00a0\u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1, \u03c4\u03b9\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd\u00a0\u03be\u03b5\u03b3\u03bd\u03bf\u03b9\u03b1\u03c3\u03b9\u03ac. \u039a\u03b1\u03b9, \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1, \u03bc\u03b5 \u03c4\u03bf \u03ba\u03ad\u03c6\u03b9, \u03bc\u03b5 \u03c4\u03b7\u03bd\u00a0\u03ba\u03b1\u03bb\u03ae\u00a0\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03cc\u03bc\u03c9\u03c2, \u03cc\u03bb\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5\u2026 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf \u03c3\u03c4\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myme.gr\/?p=195\" \/>\n<meta property=\"og:site_name\" content=\"My Me\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-20T08:52:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-20T13:29:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/myme.gr\/wp-content\/uploads\/2021\/08\/food-salad-healthy-lunch.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1880\" \/>\n\t<meta property=\"og:image:height\" content=\"1253\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/myme.gr\\\/?p=195#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/myme.gr\\\/?p=195\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/myme.gr\\\/#\\\/schema\\\/person\\\/03a56d66c38d87a89984a8234c6d76b4\"},\"headline\":\"5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7!\",\"datePublished\":\"2021-08-20T08:52:36+00:00\",\"dateModified\":\"2023-06-20T13:29:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/myme.gr\\\/?p=195\"},\"wordCount\":45,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/myme.gr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/myme.gr\\\/?p=195#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/myme.gr\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/food-salad-healthy-lunch.jpg\",\"keywords\":[\"HEALTH\",\"HEALTHY\",\"\u0394\u0399\u0391\u0398\u0395\u03a3\u0397\",\"\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397\",\"\u03a5\u0393\u0395\u0399\u0391 \u039a\u0391\u0399 \u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397\",\"\u03a5\u0393\u0399\u0395\u0399\u039d\u0395\u03a3 \u03a4\u03a1\u039f\u03a6\u0395\u03a3\",\"\u03a6\u0391\u0393\u0397\u03a4\u039f\"],\"articleSection\":[\"My Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/myme.gr\\\/?p=195#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/myme.gr\\\/?p=195\",\"url\":\"https:\\\/\\\/myme.gr\\\/?p=195\",\"name\":\"5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7! - My Me\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/myme.gr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/myme.gr\\\/?p=195#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/myme.gr\\\/?p=195#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/myme.gr\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/food-salad-healthy-lunch.jpg\",\"datePublished\":\"2021-08-20T08:52:36+00:00\",\"dateModified\":\"2023-06-20T13:29:54+00:00\",\"description\":\"\u03a4\u03bf\u00a0\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c1\u03c1\u03b7\u03ba\u03c4\u03b1\u00a0\u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03bf\u00a0\u03bc\u03b5 \u03c4\u03bf\u03bd\u00a0\u03ae\u03bb\u03b9\u03bf, \u03c4\u03b7\u00a0\u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1, \u03c4\u03b9\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd\u00a0\u03be\u03b5\u03b3\u03bd\u03bf\u03b9\u03b1\u03c3\u03b9\u03ac. \u039a\u03b1\u03b9, \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1, \u03bc\u03b5 \u03c4\u03bf \u03ba\u03ad\u03c6\u03b9, \u03bc\u03b5 \u03c4\u03b7\u03bd\u00a0\u03ba\u03b1\u03bb\u03ae\u00a0\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03cc\u03bc\u03c9\u03c2, \u03cc\u03bb\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5\u2026 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf \u03c3\u03c4\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/myme.gr\\\/?p=195#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/myme.gr\\\/?p=195\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/myme.gr\\\/?p=195#primaryimage\",\"url\":\"https:\\\/\\\/myme.gr\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/food-salad-healthy-lunch.jpg\",\"contentUrl\":\"https:\\\/\\\/myme.gr\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/food-salad-healthy-lunch.jpg\",\"width\":1880,\"height\":1253},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/myme.gr\\\/?p=195#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\\\/\\\/myme.gr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/myme.gr\\\/#website\",\"url\":\"https:\\\/\\\/myme.gr\\\/\",\"name\":\"My Me\",\"description\":\"Insights, tips and more\",\"publisher\":{\"@id\":\"https:\\\/\\\/myme.gr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/myme.gr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/myme.gr\\\/#organization\",\"name\":\"My Me\",\"url\":\"https:\\\/\\\/myme.gr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/myme.gr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/myme.gr\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/logo_for_site_1x.webp\",\"contentUrl\":\"https:\\\/\\\/myme.gr\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/logo_for_site_1x.webp\",\"width\":362,\"height\":502,\"caption\":\"My Me\"},\"image\":{\"@id\":\"https:\\\/\\\/myme.gr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/myme.gr\\\/#\\\/schema\\\/person\\\/03a56d66c38d87a89984a8234c6d76b4\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/39d5c8f180b9affb30aecb00a0046c542fcaccef54d570f80eed509d01820222?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/39d5c8f180b9affb30aecb00a0046c542fcaccef54d570f80eed509d01820222?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/39d5c8f180b9affb30aecb00a0046c542fcaccef54d570f80eed509d01820222?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/myme.gr\"],\"url\":\"https:\\\/\\\/myme.gr\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7! - My Me","description":"\u03a4\u03bf\u00a0\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c1\u03c1\u03b7\u03ba\u03c4\u03b1\u00a0\u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03bf\u00a0\u03bc\u03b5 \u03c4\u03bf\u03bd\u00a0\u03ae\u03bb\u03b9\u03bf, \u03c4\u03b7\u00a0\u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1, \u03c4\u03b9\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd\u00a0\u03be\u03b5\u03b3\u03bd\u03bf\u03b9\u03b1\u03c3\u03b9\u03ac. \u039a\u03b1\u03b9, \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1, \u03bc\u03b5 \u03c4\u03bf \u03ba\u03ad\u03c6\u03b9, \u03bc\u03b5 \u03c4\u03b7\u03bd\u00a0\u03ba\u03b1\u03bb\u03ae\u00a0\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03cc\u03bc\u03c9\u03c2, \u03cc\u03bb\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5\u2026 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf \u03c3\u03c4\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/myme.gr\/?p=195","og_locale":"en_US","og_type":"article","og_title":"5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7! - My Me","og_description":"\u03a4\u03bf\u00a0\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c1\u03c1\u03b7\u03ba\u03c4\u03b1\u00a0\u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03bf\u00a0\u03bc\u03b5 \u03c4\u03bf\u03bd\u00a0\u03ae\u03bb\u03b9\u03bf, \u03c4\u03b7\u00a0\u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1, \u03c4\u03b9\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd\u00a0\u03be\u03b5\u03b3\u03bd\u03bf\u03b9\u03b1\u03c3\u03b9\u03ac. \u039a\u03b1\u03b9, \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1, \u03bc\u03b5 \u03c4\u03bf \u03ba\u03ad\u03c6\u03b9, \u03bc\u03b5 \u03c4\u03b7\u03bd\u00a0\u03ba\u03b1\u03bb\u03ae\u00a0\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03cc\u03bc\u03c9\u03c2, \u03cc\u03bb\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5\u2026 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf \u03c3\u03c4\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7.","og_url":"https:\/\/myme.gr\/?p=195","og_site_name":"My Me","article_published_time":"2021-08-20T08:52:36+00:00","article_modified_time":"2023-06-20T13:29:54+00:00","og_image":[{"width":1880,"height":1253,"url":"https:\/\/myme.gr\/wp-content\/uploads\/2021\/08\/food-salad-healthy-lunch.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/myme.gr\/?p=195#article","isPartOf":{"@id":"https:\/\/myme.gr\/?p=195"},"author":{"name":"admin","@id":"https:\/\/myme.gr\/#\/schema\/person\/03a56d66c38d87a89984a8234c6d76b4"},"headline":"5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7!","datePublished":"2021-08-20T08:52:36+00:00","dateModified":"2023-06-20T13:29:54+00:00","mainEntityOfPage":{"@id":"https:\/\/myme.gr\/?p=195"},"wordCount":45,"commentCount":0,"publisher":{"@id":"https:\/\/myme.gr\/#organization"},"image":{"@id":"https:\/\/myme.gr\/?p=195#primaryimage"},"thumbnailUrl":"https:\/\/myme.gr\/wp-content\/uploads\/2021\/08\/food-salad-healthy-lunch.jpg","keywords":["HEALTH","HEALTHY","\u0394\u0399\u0391\u0398\u0395\u03a3\u0397","\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397","\u03a5\u0393\u0395\u0399\u0391 \u039a\u0391\u0399 \u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397","\u03a5\u0393\u0399\u0395\u0399\u039d\u0395\u03a3 \u03a4\u03a1\u039f\u03a6\u0395\u03a3","\u03a6\u0391\u0393\u0397\u03a4\u039f"],"articleSection":["My Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/myme.gr\/?p=195#respond"]}]},{"@type":"WebPage","@id":"https:\/\/myme.gr\/?p=195","url":"https:\/\/myme.gr\/?p=195","name":"5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7! - My Me","isPartOf":{"@id":"https:\/\/myme.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/myme.gr\/?p=195#primaryimage"},"image":{"@id":"https:\/\/myme.gr\/?p=195#primaryimage"},"thumbnailUrl":"https:\/\/myme.gr\/wp-content\/uploads\/2021\/08\/food-salad-healthy-lunch.jpg","datePublished":"2021-08-20T08:52:36+00:00","dateModified":"2023-06-20T13:29:54+00:00","description":"\u03a4\u03bf\u00a0\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c1\u03c1\u03b7\u03ba\u03c4\u03b1\u00a0\u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03bf\u00a0\u03bc\u03b5 \u03c4\u03bf\u03bd\u00a0\u03ae\u03bb\u03b9\u03bf, \u03c4\u03b7\u00a0\u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1, \u03c4\u03b9\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd\u00a0\u03be\u03b5\u03b3\u03bd\u03bf\u03b9\u03b1\u03c3\u03b9\u03ac. \u039a\u03b1\u03b9, \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1, \u03bc\u03b5 \u03c4\u03bf \u03ba\u03ad\u03c6\u03b9, \u03bc\u03b5 \u03c4\u03b7\u03bd\u00a0\u03ba\u03b1\u03bb\u03ae\u00a0\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03cc\u03bc\u03c9\u03c2, \u03cc\u03bb\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5\u2026 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf \u03c3\u03c4\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7.","breadcrumb":{"@id":"https:\/\/myme.gr\/?p=195#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/myme.gr\/?p=195"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/myme.gr\/?p=195#primaryimage","url":"https:\/\/myme.gr\/wp-content\/uploads\/2021\/08\/food-salad-healthy-lunch.jpg","contentUrl":"https:\/\/myme.gr\/wp-content\/uploads\/2021\/08\/food-salad-healthy-lunch.jpg","width":1880,"height":1253},{"@type":"BreadcrumbList","@id":"https:\/\/myme.gr\/?p=195#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/myme.gr\/"},{"@type":"ListItem","position":2,"name":"5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7!"}]},{"@type":"WebSite","@id":"https:\/\/myme.gr\/#website","url":"https:\/\/myme.gr\/","name":"My Me","description":"Insights, tips and more","publisher":{"@id":"https:\/\/myme.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/myme.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/myme.gr\/#organization","name":"My Me","url":"https:\/\/myme.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/myme.gr\/#\/schema\/logo\/image\/","url":"https:\/\/myme.gr\/wp-content\/uploads\/2022\/06\/logo_for_site_1x.webp","contentUrl":"https:\/\/myme.gr\/wp-content\/uploads\/2022\/06\/logo_for_site_1x.webp","width":362,"height":502,"caption":"My Me"},"image":{"@id":"https:\/\/myme.gr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/myme.gr\/#\/schema\/person\/03a56d66c38d87a89984a8234c6d76b4","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/39d5c8f180b9affb30aecb00a0046c542fcaccef54d570f80eed509d01820222?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/39d5c8f180b9affb30aecb00a0046c542fcaccef54d570f80eed509d01820222?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/39d5c8f180b9affb30aecb00a0046c542fcaccef54d570f80eed509d01820222?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/myme.gr"],"url":"https:\/\/myme.gr\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/myme.gr\/index.php?rest_route=\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myme.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myme.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myme.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myme.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195"}],"version-history":[{"count":9,"href":"https:\/\/myme.gr\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":410,"href":"https:\/\/myme.gr\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions\/410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myme.gr\/index.php?rest_route=\/wp\/v2\/media\/203"}],"wp:attachment":[{"href":"https:\/\/myme.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myme.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myme.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}