{"id":227,"date":"2021-09-15T09:30:01","date_gmt":"2021-09-15T09:30:01","guid":{"rendered":"https:\/\/myme.gr\/?p=227"},"modified":"2023-06-20T13:29:45","modified_gmt":"2023-06-20T13:29:45","slug":"%cf%88%ce%ac%cf%87%ce%bd%ce%b5%ce%b9%cf%82-%ce%b8%cf%81%ce%b5%cf%80%cf%84%ce%b9%ce%ba%cf%8c-%ce%ba%ce%b1%ce%b9-%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc%ce%bf-%cf%83%ce%bd%ce%b1%ce%ba-%ce%b3%ce%b9%ce%b1","status":"publish","type":"post","link":"https:\/\/myme.gr\/?p=227","title":{"rendered":"\u03a8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf; \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 energy balls \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03b8\u03b1 \u03c4\u03b1 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03b4\u03cd\u03bf-\u03b4\u03cd\u03bf!"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/4637456\/pexels-photo-4637456.jpeg?auto=compress&amp;cs=tinysrgb&amp;dpr=2&amp;h=650&amp;w=940\" alt=\"\" width=\"572\" height=\"382\"\/><\/figure>\n\n\n\n<p>\u039c\u03b5 \u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c9\u03bd&nbsp;\u03bc\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bd\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03bc\u03b1\u03bc\u03ac\u03b4\u03c9\u03bd \u00ab\u039a\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03c4\u03b9 \u03b8\u03b1 \u03c4\u03c1\u03ce\u03b5\u03b9;\u00bb. \u039a\u03b1\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf googl\u03b1\u03c1\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03ce\u03c3\u2019\u03c4\u03bf\u03c5 \u03bf\u03b9 \u03b1\u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c4\u03b5\u03c2 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b1\u03c0\u03b5\u03c1\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03bd\u03b1\u03ba \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1.<\/p>\n\n\n\n<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c9 \u03b4\u03cd\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03c0\u03af \u03c4\u03bf\u03c5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03cd\u03bf, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b5\u03c5\u03c4\u03c5\u03c7\u03ce\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c4\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c6\u03ac\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b5\u03ba\u03b5\u03af. \u039a\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b7 \u03af\u03b4\u03b9\u03b1 \u03b7 \u03c6\u03cd\u03c3\u03b7, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af. \u039a\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c3\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ac.<\/p>\n\n\n\n<p>\u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03bf \u03c4\u03b1\u03c0\u03b5\u03c1\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03c4\u03c5\u03c1\u03af \u03ae \u03c8\u03c9\u03bc\u03af \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba. \u039a\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03c0\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc \u03ae \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf.<\/p>\n\n\n\n<p>\u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b9 \u03b5\u03b3\u03ce \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1&nbsp;energy balls&nbsp;\u03ba\u03b1\u03c1\u03cc\u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03c4\u03c1\u03bf\u03c6\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03bf\u03c5\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<p>\u03a4\u03b1 energy balls \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ce\u03c2: \u03b5\u03c3\u03cd \u03bc\u03b1\u03bc\u03ac \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03c3\u03b5 10 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1, \u03b5\u03bd\u03ce \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c3\u03bf\u03c5 \u03c7\u03b5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1606916032083-e505604f1a9a?ixlib=rb-1.2.1&amp;ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;auto=format&amp;fit=crop&amp;w=800&amp;q=80\" alt=\"\" width=\"536\" height=\"357\"\/><\/figure>\n\n\n\n<p>\u03a0\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u03a5\u03bb\u03b9\u03ba\u03b1 \u03b3\u03b9\u03b1 14 energy balls \u03ba\u03b1\u03c1\u03bf\u03c4\u03bf\u03c5 \u2013 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03b9\u03bf<\/strong><\/h5>\n\n\n\n<p>150 \u03b3\u03c1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 (2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1)<\/p>\n\n\n\n<p>40 \u03b3\u03c1 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2<\/p>\n\n\n\n<p>60 \u03b3\u03c1 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/p>\n\n\n\n<p>40 \u03b3\u03c1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/p>\n\n\n\n<p>50 \u03b3\u03c1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/p>\n\n\n\n<p>3\/4 \u03ba\u03b3 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/p>\n\n\n\n<p>\u2153 \u03ba\u03b3 \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf<\/p>\n\n\n\n<p>\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0395\u03ba\u03c4\u03b5\u03bb\u03b5\u03c3\u03b7<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bb\u03b5\u03c0\u03c4\u03ae \u03bc\u03b5\u03c1\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c4\u03c1\u03af\u03c6\u03c4\u03b7.<\/li>\n\n\n\n<li>\u03a3\u03c4\u03bf\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2, \u03c4\u03b9\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2, \u03c4\u03bf \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03ba\u03cc\u03bc\u03b1.<\/li>\n\n\n\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03b8\u03cd \u03c0\u03b9\u03ac\u03c4\u03bf \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1.<\/li>\n\n\n\n<li>\u03a6\u03bf\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1-\u03ad\u03bd\u03b1 \u03c4\u03b1 \u03c1\u03bf\u03bb\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5.<\/li>\n\n\n\n<li>\u03a4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 3 \u03ce\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03c3\u03c6\u03af\u03be\u03bf\u03c5\u03bd \u03ae \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03c3\u03ae \u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Tips \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c4\u03c5\u03c7\u03b7\u03bc\u03b5\u03bd\u03b1 energy balls \u03ba\u03b1\u03c1\u03bf\u03c4\u03bf\u03c5<\/strong><\/h5>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>\u0391\u03bd \u03bf\u03b9 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ad\u03c2 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 5-10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc, \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c3\u03bf\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2.<\/li>\n\n\n\n<li>\u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ae \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1.<\/li>\n\n\n\n<li>\u03a4\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c9\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03cd\u03c8\u03b9\u03bc\u03bf.<\/li>\n\n\n\n<li>\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 3 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c8\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd.<\/li>\n\n\n\n<li>\u0391\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03b2\u03ac\u03bb\u03b5 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ae \u03c4\u03b1\u03c7\u03af\u03bd\u03b9.<\/li>\n<\/ol>\n\n\n\n<p>\u03a4\u03cc\u03c3\u03bf \u03b1\u03c0\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1. \u039a\u03b1\u03bb\u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac!<\/p>\n\n\n\n<p><em>\u03a0\u03b7\u03b3\u03ae: <a href=\"https:\/\/www.ladylike.gr\/motherhood\/psaxneis-threptiko-kai-nostimo-snak-gia-to-sxoleio-afta-ta-energy-balls-to-paidi-tha-ta-troei-dio-dio\/\">https:\/\/www.ladylike.gr\/motherhood\/psaxneis-threptiko-kai-nostimo-snak-gia-to-sxoleio-afta-ta-energy-balls-to-paidi-tha-ta-troei-dio-dio\/<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c9\u03bd&nbsp;\u03bc\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bd\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03bc\u03b1\u03bc\u03ac\u03b4\u03c9\u03bd \u00ab\u039a\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03c4\u03b9 \u03b8\u03b1 \u03c4\u03c1\u03ce\u03b5\u03b9;\u00bb. \u039a\u03b1\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf googl\u03b1\u03c1\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03ce\u03c3\u2019\u03c4\u03bf\u03c5 \u03bf\u03b9 \u03b1\u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c4\u03b5\u03c2 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b1\u03c0\u03b5\u03c1\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03bd\u03b1\u03ba \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c9 \u03b4\u03cd\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03c0\u03af \u03c4\u03bf\u03c5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2. 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